Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 502.2 | Total Fat | 39.7 g |
|---|---|
| Saturated Fat | 13.4 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 12.8 g |
| Cholesterol | 314.5 mg |
| Sodium | 216.5 mg |
| Potassium | 257.5 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 0.6 g |
| Sugars | 4.0 g |
| Protein | 28.6 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 12.7 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 2.1 % |
| Vitamin D | 19.8 % |
| Vitamin E | 4.2 % |
| Calcium | 3.8 % |
| Copper | 9.0 % |
| Folate | 10.8 % |
| Iron | 7.4 % |
| Magnesium | 3.1 % |
| Manganese | 2.0 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 17.7 % |
| Riboflavin | 35.3 % |
| Selenium | 39.4 % |
| Thiamin | 6.7 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in scrambled eggs MY style
View the full scrambled eggs MY style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of scrambled eggs MY style
131 calories of Bacon, Smoked Rindless Back, Co-Op, (62.50 gram)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
107 calories of Egg, fresh, whole, raw, (2 small)
83 calories of DAIRY - Cathedral City Mature Cheddar, (20 gram)
28 calories of Semi-Skimmed Milk (ml) (UK), (60 g)
18 calories of Onion, Red (raw weight), (49 gram)
12 calories of Mushrooms, fresh, (53.50 grams)
Calories per serving of scrambled eggs MY style
131 calories of Bacon, Smoked Rindless Back, Co-Op, (62.50 gram)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
107 calories of Egg, fresh, whole, raw, (2 small)
83 calories of DAIRY - Cathedral City Mature Cheddar, (20 gram)
28 calories of Semi-Skimmed Milk (ml) (UK), (60 g)
18 calories of Onion, Red (raw weight), (49 gram)
12 calories of Mushrooms, fresh, (53.50 grams)
Nutrition & Calorie Comments