Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 155.9
Total Fat 2.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 166.5 mg
Potassium 141.7 mg
Total Carbohydrate 26.6 g
Dietary Fiber 6.9 g
Sugars 0.6 g
Protein 6.5 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 68.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.3 %
Copper 2.7 %
Folate 3.6 %
Iron 17.3 %
Magnesium 2.1 %
Manganese 4.6 %
Niacin 1.8 %
Pantothenic Acid 1.3 %
Phosphorus 2.0 %
Riboflavin 1.3 %
Selenium 0.5 %
Thiamin 2.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemony Chickpea Quinoa Salad

View the full Lemony Chickpea Quinoa Salad Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemony Chickpea Quinoa Salad

93 calories of Quinoa: Bob's Red Mill (cooked), (0.29 cup)

28 calories of GOYA Chick Peas (Garbonzo Beans), (0.14 cup)

9 calories of Artichoke Hearts, (0.29 serving)

9 calories of Onions, raw, (0.14 cup, chopped)

6 calories of Olive Oil, (0.14 1tsp)

6 calories of Yellow Peppers (bell peppers), (0.11 pepper, large (3-3/4" long, 3" dia))

4 calories of Red Ripe Tomatoes, (0.10 cup, chopped or sliced)

2 calories of Cucumber (with peel), (0.14 cup slices)

1 calories of Capers, (0.14 tbsp)

1 calories of Garlic, (0.14 clove)


Nutrition & Calorie Comments  

The whole family loved it! I made it for my husband's lunch but he said that this salad is better as a side dish than as a meal. I made a dressing out of olive oil, lemon juice, oregano, cayenne pepper, garlic, salt and parsley. It was delicious!