Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.5 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 155.7 mg |
| Potassium | 30.5 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 8.9 g |
| Protein | 2.2 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.1 % |
| Calcium | 0.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 6.0 % |
| Selenium | 0.0 % |
| Thiamin | 2.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiber One Blueberry Muffin Tops - Modified
View the full Fiber One Blueberry Muffin Tops - Modified Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiber One Blueberry Muffin Tops - Modified
78 calories of Fiber One Blueberry Muffin Mix, 1 pouch (12 servings), (0.05 serving)
6 calories of Wheat Bran, Miller's Unprocessed, 1 Cup, (0.05 cup)
6 calories of Canola Oil, (0.15 1tsp)
4 calories of Blueberries, (0.05 cup)
4 calories of Eggbeaters, (0.03 cup)
3 calories of Mott's Plus Cranberry Raspberry Apple Sauce, (0.05 serving)
0 calories of Water, tap, (0.05 cup (8 fl oz))
Calories per serving of Fiber One Blueberry Muffin Tops - Modified
78 calories of Fiber One Blueberry Muffin Mix, 1 pouch (12 servings), (0.05 serving)
6 calories of Wheat Bran, Miller's Unprocessed, 1 Cup, (0.05 cup)
6 calories of Canola Oil, (0.15 1tsp)
4 calories of Blueberries, (0.05 cup)
4 calories of Eggbeaters, (0.03 cup)
3 calories of Mott's Plus Cranberry Raspberry Apple Sauce, (0.05 serving)
0 calories of Water, tap, (0.05 cup (8 fl oz))
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