Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.8 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 15.5 mg |
| Sodium | 80.0 mg |
| Potassium | 578.0 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.8 g |
| Protein | 5.8 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 248.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 8.1 % |
| Copper | 13.3 % |
| Folate | 9.9 % |
| Iron | 12.7 % |
| Magnesium | 11.0 % |
| Manganese | 29.0 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 9.3 % |
| Riboflavin | 4.7 % |
| Selenium | 2.9 % |
| Thiamin | 11.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Suranachi Bhaji or Suranacha Kees
View the full Suranachi Bhaji or Suranacha Kees Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Suranachi Bhaji or Suranacha Kees
69 calories of Suran, Indian Yam, (62.50 grams)
51 calories of Peanuts, dry-roasted, (0.06 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
42 calories of Mountain yam, hawaii, (62.50 grams)
23 calories of Hot Chili Peppers, (1.25 pepper)
17 calories of Coconut, raw, (0.06 cup, shredded)
6 calories of Lemon Juice, (0.50 lemon yields)
3 calories of Cumin seed, (0.38 tsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)
0 calories of Salt, (0.25 dash)
Calories per serving of Suranachi Bhaji or Suranacha Kees
69 calories of Suran, Indian Yam, (62.50 grams)
51 calories of Peanuts, dry-roasted, (0.06 cup)
51 calories of Butter, unsalted, (0.50 tbsp)
42 calories of Mountain yam, hawaii, (62.50 grams)
23 calories of Hot Chili Peppers, (1.25 pepper)
17 calories of Coconut, raw, (0.06 cup, shredded)
6 calories of Lemon Juice, (0.50 lemon yields)
3 calories of Cumin seed, (0.38 tsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)
0 calories of Salt, (0.25 dash)