Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.3 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 16.4 mg |
| Sodium | 462.7 mg |
| Potassium | 398.2 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.9 g |
| Protein | 12.7 g |
| Vitamin A | 89.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 104.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 4.9 % |
| Copper | 4.1 % |
| Folate | 25.4 % |
| Iron | 12.3 % |
| Magnesium | 10.9 % |
| Manganese | 19.7 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 9.8 % |
| Riboflavin | 7.7 % |
| Selenium | 8.6 % |
| Thiamin | 4.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Broccoli Ramen Slaw with REAL Broccoli
View the full Chicken Broccoli Ramen Slaw with REAL Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Broccoli Ramen Slaw with REAL Broccoli
95 calories of Maruchan - Ramen Noodle Soup - Chicken Flavor, (0.50 serving)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of peanuts roasted salted flavor tree 1/4 cup = 1 srvg, (0.13 serving)
16 calories of cole slaw mix (Cabbage and carrots, plain), (0.63 serving)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
9 calories of Sesame Seed - Black - Roased - JFC, (0.25 tbsp)
7 calories of Spinach, fresh, (1 cup)
4 calories of Red Bell Pepper, raw, 1 medium pepper, (0.13 serving)
3 calories of Cider Vinegar, (0.08 cup)
0 calories of Splenda, (1 tsp)
Calories per serving of Chicken Broccoli Ramen Slaw with REAL Broccoli
95 calories of Maruchan - Ramen Noodle Soup - Chicken Flavor, (0.50 serving)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
21 calories of peanuts roasted salted flavor tree 1/4 cup = 1 srvg, (0.13 serving)
16 calories of cole slaw mix (Cabbage and carrots, plain), (0.63 serving)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
9 calories of Sesame Seed - Black - Roased - JFC, (0.25 tbsp)
7 calories of Spinach, fresh, (1 cup)
4 calories of Red Bell Pepper, raw, 1 medium pepper, (0.13 serving)
3 calories of Cider Vinegar, (0.08 cup)
0 calories of Splenda, (1 tsp)