Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.7 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 65.4 mg |
| Sodium | 323.9 mg |
| Potassium | 266.5 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 3.1 g |
| Protein | 25.8 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 42.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 11.4 % |
| Copper | 2.2 % |
| Folate | 6.2 % |
| Iron | 6.3 % |
| Magnesium | 3.9 % |
| Manganese | 4.5 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 9.3 % |
| Riboflavin | 10.8 % |
| Selenium | 4.4 % |
| Thiamin | 6.3 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soft Taco with Chicken and Tomato-Corn Salsa
View the full Soft Taco with Chicken and Tomato-Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soft Taco with Chicken and Tomato-Corn Salsa
90 calories of Trader Joe's Chicken Breast Tenderloin, frozen, (3 oz)
64 calories of El Pollo Loco, 4.5 corn tortilla, (2 serving)
51 calories of Feta Cheese, (0.13 cup, crumbled)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
8 calories of Yellow Tomato Whole, (0.25 serving)
7 calories of Onions, raw, (0.13 large)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Lime Juice, (7.50 mL)
0 calories of Cilantro, raw, (0.75 tbsp)
Calories per serving of Soft Taco with Chicken and Tomato-Corn Salsa
90 calories of Trader Joe's Chicken Breast Tenderloin, frozen, (3 oz)
64 calories of El Pollo Loco, 4.5 corn tortilla, (2 serving)
51 calories of Feta Cheese, (0.13 cup, crumbled)
20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
8 calories of Yellow Tomato Whole, (0.25 serving)
7 calories of Onions, raw, (0.13 large)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Lime Juice, (7.50 mL)
0 calories of Cilantro, raw, (0.75 tbsp)