Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.7
Total Fat 7.6 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 65.4 mg
Sodium 323.9 mg
Potassium 266.5 mg
Total Carbohydrate 25.3 g
Dietary Fiber 1.5 g
Sugars 3.1 g
Protein 25.8 g
Vitamin A 9.4 %
Vitamin B-12 5.3 %
Vitamin B-6 7.6 %
Vitamin C 42.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 11.4 %
Copper 2.2 %
Folate 6.2 %
Iron 6.3 %
Magnesium 3.9 %
Manganese 4.5 %
Niacin 3.5 %
Pantothenic Acid 4.1 %
Phosphorus 9.3 %
Riboflavin 10.8 %
Selenium 4.4 %
Thiamin 6.3 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Soft Taco with Chicken and Tomato-Corn Salsa

View the full Soft Taco with Chicken and Tomato-Corn Salsa Recipe & Instructions
Submitted by: DIMPLES807
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Soft Taco with Chicken and Tomato-Corn Salsa

90 calories of Trader Joe's Chicken Breast Tenderloin, frozen, (3 oz)

64 calories of El Pollo Loco, 4.5 corn tortilla, (2 serving)

51 calories of Feta Cheese, (0.13 cup, crumbled)

20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)

19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)

8 calories of Yellow Tomato Whole, (0.25 serving)

7 calories of Onions, raw, (0.13 large)

2 calories of Jalapeno Peppers, (0.50 pepper)

2 calories of Lime Juice, (7.50 mL)

0 calories of Cilantro, raw, (0.75 tbsp)


No nutrition or calorie comments found.