Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.4 mg |
| Potassium | 230.2 mg |
| Total Carbohydrate | 44.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 19.1 g |
| Protein | 0.8 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 22.7 % |
| Copper | 4.7 % |
| Folate | 2.0 % |
| Iron | 4.4 % |
| Magnesium | 6.6 % |
| Manganese | 25.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.1 % |
| Riboflavin | 3.4 % |
| Selenium | 1.1 % |
| Thiamin | 3.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry-Apple Cinnamon Compote For Two!!
View the full Blueberry-Apple Cinnamon Compote For Two!! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry-Apple Cinnamon Compote For Two!!
79 calories of Grade B Maple Syrup, (4.50 tsp)
53 calories of Blueberries, fresh, (0.65 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Blueberry-Apple Cinnamon Compote For Two!!
79 calories of Grade B Maple Syrup, (4.50 tsp)
53 calories of Blueberries, fresh, (0.65 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))