Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.3 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.2 mg |
| Potassium | 149.4 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 12.5 g |
| Protein | 1.0 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 103.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.3 % |
| Copper | 2.2 % |
| Folate | 4.1 % |
| Iron | 3.6 % |
| Magnesium | 2.3 % |
| Manganese | 13.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 1.7 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 1.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry-Rasberry Shake
View the full Strawberry-Rasberry Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry-Rasberry Shake
40 calories of Honey 1 Tbs, (0.67 serving)
27 calories of Strawberries, fresh, (5 large (1-3/8" dia))
21 calories of Rasberry Fresh Fruit, (0.33 cup)
Calories per serving of Strawberry-Rasberry Shake
40 calories of Honey 1 Tbs, (0.67 serving)
27 calories of Strawberries, fresh, (5 large (1-3/8" dia))
21 calories of Rasberry Fresh Fruit, (0.33 cup)