Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.8 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 23.2 mg |
| Sodium | 1,099.1 mg |
| Potassium | 526.9 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.0 g |
| Protein | 20.2 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 24.3 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 2.0 % |
| Copper | 5.5 % |
| Folate | 7.0 % |
| Iron | 11.6 % |
| Magnesium | 6.7 % |
| Manganese | 8.5 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 13.0 % |
| Riboflavin | 9.6 % |
| Selenium | 23.5 % |
| Thiamin | 7.7 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roast Beef Panzanella Salad
View the full Roast Beef Panzanella Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roast Beef Panzanella Salad
120 calories of Athenos Baked Pita Chips, (1 oz)
100 calories of Beef Lunchmeat (roast beef), (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
7 calories of Onions, raw, (0.25 small)
6 calories of Balsamic Vinegar, (0.75 tbsp)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))
Calories per serving of Roast Beef Panzanella Salad
120 calories of Athenos Baked Pita Chips, (1 oz)
100 calories of Beef Lunchmeat (roast beef), (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
7 calories of Onions, raw, (0.25 small)
6 calories of Balsamic Vinegar, (0.75 tbsp)
5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))