Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 283.5
Total Fat 7.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.1 g
Cholesterol 37.1 mg
Sodium 553.1 mg
Potassium 159.2 mg
Total Carbohydrate 46.5 g
Dietary Fiber 6.1 g
Sugars 3.0 g
Protein 11.1 g
Vitamin A 1.2 %
Vitamin B-12 6.6 %
Vitamin B-6 2.2 %
Vitamin C 1.4 %
Vitamin D 1.1 %
Vitamin E 5.5 %
Calcium 13.5 %
Copper 0.5 %
Folate 2.0 %
Iron 13.0 %
Magnesium 2.5 %
Manganese 0.2 %
Niacin 0.4 %
Pantothenic Acid 3.7 %
Phosphorus 9.7 %
Riboflavin 9.2 %
Selenium 6.1 %
Thiamin 2.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hodgson Mill Whole Wheat Buttermilk Pancakes

View the full Hodgson Mill Whole Wheat Buttermilk Pancakes Recipe & Instructions
Submitted by: JENNIFERCLEMENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hodgson Mill Whole Wheat Buttermilk Pancakes

197 calories of Hodgson Mills Whole Wheat Buttermilk Pancake Mix, (0.50 cup)

41 calories of Canola Oil, (0.33 tbsp)

27 calories of Milk, nonfat, (0.33 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

4 calories of Egg white, large, (0.25 serving)


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