Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.5 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.2 mg |
| Potassium | 307.3 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 18.6 g |
| Protein | 0.9 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 65.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 2.0 % |
| Copper | 3.4 % |
| Folate | 6.9 % |
| Iron | 4.2 % |
| Magnesium | 2.5 % |
| Manganese | 28.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.4 % |
| Riboflavin | 2.3 % |
| Selenium | 0.8 % |
| Thiamin | 3.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet and Fruit Somothie
View the full Beet and Fruit Somothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet and Fruit Somothie
60 calories of RW Knudsen Just Pomegranate Juice, (0.40 serving)
24 calories of Blueberries, fresh, (0.30 cup)
18 calories of Papaya Raw- 1 cup mashed, (0.20 cup)
11 calories of Pineapple, fresh, (0.15 cup, diced)
9 calories of Beets, fresh, (0.15 cup)
0 calories of SWEETNERS Stevia 1pk, (0.40 serving)
Calories per serving of Beet and Fruit Somothie
60 calories of RW Knudsen Just Pomegranate Juice, (0.40 serving)
24 calories of Blueberries, fresh, (0.30 cup)
18 calories of Papaya Raw- 1 cup mashed, (0.20 cup)
11 calories of Pineapple, fresh, (0.15 cup, diced)
9 calories of Beets, fresh, (0.15 cup)
0 calories of SWEETNERS Stevia 1pk, (0.40 serving)