Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.2 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 48.1 mg |
| Sodium | 831.8 mg |
| Potassium | 105.7 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 2.0 g |
| Protein | 14.8 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.5 % |
| Copper | 4.8 % |
| Folate | 0.9 % |
| Iron | 2.2 % |
| Magnesium | 2.1 % |
| Manganese | 1.4 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 6.2 % |
| Riboflavin | 2.6 % |
| Selenium | 19.2 % |
| Thiamin | 1.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Montreal Bagel with lox, cream cheese, tomato
View the full Montreal Bagel with lox, cream cheese, tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Montreal Bagel with lox, cream cheese, tomato
180 calories of Bagel; Fairmont sesame, (1 serving)
90 calories of Cheese; Philly Cream Cheese, (30 gram(s))
41 calories of Smoked Salmon (lox), (35 grams)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
Calories per serving of Montreal Bagel with lox, cream cheese, tomato
180 calories of Bagel; Fairmont sesame, (1 serving)
90 calories of Cheese; Philly Cream Cheese, (30 gram(s))
41 calories of Smoked Salmon (lox), (35 grams)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))