Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 36.7 mg |
| Sodium | 840.9 mg |
| Potassium | 104.0 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 2.3 g |
| Protein | 17.5 g |
| Vitamin A | 53.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 5.2 % |
| Copper | 0.7 % |
| Folate | 2.8 % |
| Iron | 14.1 % |
| Magnesium | 1.1 % |
| Manganese | 1.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.1 % |
| Riboflavin | 1.0 % |
| Selenium | 0.5 % |
| Thiamin | 1.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Rice Casserole
View the full Spanish Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Rice Casserole
102 calories of Whole Grain Brown Rice (uncooked), (0.17 cup)
73 calories of Market Pantry Grilled Chicken Strips, precooked, fajita flavor, (2 oz)
57 calories of Bush's Black Beans, (70.83 gram(s))
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
8 calories of Rotel Original Diced Tomatoes and Green Chilis, (47.17 gram(s))
6 calories of Baby Carrots, raw, (1.67 medium)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
Calories per serving of Spanish Rice Casserole
102 calories of Whole Grain Brown Rice (uncooked), (0.17 cup)
73 calories of Market Pantry Grilled Chicken Strips, precooked, fajita flavor, (2 oz)
57 calories of Bush's Black Beans, (70.83 gram(s))
42 calories of Olive Oil, Extra Virgin, (0.33 tbs)
8 calories of Rotel Original Diced Tomatoes and Green Chilis, (47.17 gram(s))
6 calories of Baby Carrots, raw, (1.67 medium)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))