Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 8.9 mg |
| Sodium | 1,311.4 mg |
| Potassium | 197.3 mg |
| Total Carbohydrate | 57.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 11.4 g |
| Protein | 8.6 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 1.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.4 % |
| Calcium | 57.8 % |
| Copper | 0.7 % |
| Folate | 17.7 % |
| Iron | 15.4 % |
| Magnesium | 2.7 % |
| Manganese | 0.5 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 23.9 % |
| Riboflavin | 30.7 % |
| Selenium | 9.3 % |
| Thiamin | 21.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Muffin Pancakes
View the full Corn Muffin Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Muffin Pancakes
225 calories of Jiffy Corn Muffin Mix, (1.50 serving)
52 calories of Organic All-Purpose White Flour, (0.13 cup)
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
4 calories of Baking Powder, (1.50 tsp)
3 calories of Applesauce, unsweetened, (0.03 cup)
Calories per serving of Corn Muffin Pancakes
225 calories of Jiffy Corn Muffin Mix, (1.50 serving)
52 calories of Organic All-Purpose White Flour, (0.13 cup)
21 calories of Milk, nonfat, (0.25 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
4 calories of Baking Powder, (1.50 tsp)
3 calories of Applesauce, unsweetened, (0.03 cup)