Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.7 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 5.5 mg |
| Sodium | 83.6 mg |
| Potassium | 437.4 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 7.9 g |
| Sugars | 5.9 g |
| Protein | 13.4 g |
| Vitamin A | 392.2 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 16.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.1 % |
| Calcium | 10.8 % |
| Copper | 9.9 % |
| Folate | 7.2 % |
| Iron | 18.4 % |
| Magnesium | 11.3 % |
| Manganese | 23.6 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 10.3 % |
| Riboflavin | 6.4 % |
| Selenium | 2.9 % |
| Thiamin | 4.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pasta Rigate
View the full Pumpkin Pasta Rigate Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pasta Rigate
91 calories of Organics Whole Wheat Penne Rigate, (0.38 cup)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
31 calories of Cottage Cheese Curds, Nonfat, Uncreamed, Dry, (0.25 cup)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Pumpkin Pie spice, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Thyme, ground, (0.07 tsp)
Calories per serving of Pumpkin Pasta Rigate
91 calories of Organics Whole Wheat Penne Rigate, (0.38 cup)
42 calories of Pumpkin, canned, without salt, (0.50 cup)
31 calories of Cottage Cheese Curds, Nonfat, Uncreamed, Dry, (0.25 cup)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
3 calories of Pumpkin Pie spice, (0.50 tsp)
2 calories of Garlic, (0.50 clove)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Thyme, ground, (0.07 tsp)