Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 294.0
Total Fat 6.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 118.8 mg
Sodium 711.1 mg
Potassium 111.1 mg
Total Carbohydrate 40.4 g
Dietary Fiber 0.6 g
Sugars 0.3 g
Protein 16.3 g
Vitamin A 4.0 %
Vitamin B-12 14.1 %
Vitamin B-6 3.9 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.5 %
Copper 5.9 %
Folate 0.8 %
Iron 10.5 %
Magnesium 5.1 %
Manganese 1.4 %
Niacin 7.4 %
Pantothenic Acid 2.0 %
Phosphorus 7.9 %
Riboflavin 1.1 %
Selenium 32.1 %
Thiamin 1.4 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keralan Prawn Biriyani

View the full Keralan Prawn Biriyani Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keralan Prawn Biriyani

180 calories of Organic Basmati Rice by Trader Joe's, (0.25 cup)

56 calories of Shrimp, cooked, (2 oz)

34 calories of Butter - Ghee, (0.75 tsp)

18 calories of coconut flakes unsweetened, 2 tbsp, (0.50 tbsp)

5 calories of A Taste of Thai Lite Coconut Milk, (0.03 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Garam Masala, (0.13 tsp)

0 calories of turmeric, (0.13 tsp)

0 calories of Curry Leaves (1 long spring), (0.13 serving)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Coriander, ground, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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