Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.7 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 7.7 mg |
| Sodium | 44.7 mg |
| Potassium | 223.8 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 11.2 g |
| Protein | 5.2 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 4.7 % |
| Copper | 6.5 % |
| Folate | 1.0 % |
| Iron | 4.0 % |
| Magnesium | 7.6 % |
| Manganese | 12.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.7 % |
| Riboflavin | 4.6 % |
| Selenium | 1.0 % |
| Thiamin | 1.7 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flourless Chocolate Nut and fruit cake
View the full Flourless Chocolate Nut and fruit cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flourless Chocolate Nut and fruit cake
130 calories of dark Chocolate, (25.83 gram(s))
44 calories of Almonds, (0.08 cup, ground)
26 calories of Whipped Cream, pressurized, (0.17 cup)
21 calories of Figs, dried, (8.33 grams)
20 calories of Ginger, Crystallized, (0.22 oz)
20 calories of Apricots, dried, (8.33 grams)
7 calories of Egg white, fresh, (0.42 large)
Calories per serving of Flourless Chocolate Nut and fruit cake
130 calories of dark Chocolate, (25.83 gram(s))
44 calories of Almonds, (0.08 cup, ground)
26 calories of Whipped Cream, pressurized, (0.17 cup)
21 calories of Figs, dried, (8.33 grams)
20 calories of Ginger, Crystallized, (0.22 oz)
20 calories of Apricots, dried, (8.33 grams)
7 calories of Egg white, fresh, (0.42 large)