Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 313.6
Total Fat 5.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 973.7 mg
Potassium 513.1 mg
Total Carbohydrate 48.2 g
Dietary Fiber 9.0 g
Sugars 7.5 g
Protein 15.6 g
Vitamin A 195.5 %
Vitamin B-12 0.0 %
Vitamin B-6 15.0 %
Vitamin C 27.6 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 9.5 %
Copper 5.3 %
Folate 4.2 %
Iron 24.5 %
Magnesium 3.6 %
Manganese 14.9 %
Niacin 7.1 %
Pantothenic Acid 2.7 %
Phosphorus 3.5 %
Riboflavin 11.5 %
Selenium 1.5 %
Thiamin 18.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Split Pea and Sweet Potato Soup

View the full Mexican Split Pea and Sweet Potato Soup Recipe & Instructions
Submitted by: CNDNVEGGIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Split Pea and Sweet Potato Soup

160 calories of Green split peas, dried, 0.25 cup, (1 serving)

60 calories of Imagine Organic Vegetable Broth, (2 cup)

34 calories of Sweet potato, (0.25 sweetpotato, 5" long)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Chili powder, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

4 calories of Garlic, (1 cloves)

2 calories of Lime Juice, (0.03 cup)

1 calories of Rosemary, dried, (0.25 tsp)

0 calories of Cilantro, raw, (1.50 tbsp)


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