Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,118.2 mg |
| Potassium | 576.8 mg |
| Total Carbohydrate | 50.6 g |
| Dietary Fiber | 11.4 g |
| Sugars | 7.2 g |
| Protein | 23.2 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 42.6 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 8.4 % |
| Vitamin D | 4.0 % |
| Vitamin E | 2.2 % |
| Calcium | 6.2 % |
| Copper | 14.4 % |
| Folate | 37.9 % |
| Iron | 32.3 % |
| Magnesium | 9.3 % |
| Manganese | 30.1 % |
| Niacin | 27.7 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 17.2 % |
| Riboflavin | 19.3 % |
| Selenium | 6.4 % |
| Thiamin | 23.1 % |
| Zinc | 32.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Veggie Chili
View the full High Protein Veggie Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Veggie Chili
104 calories of Bean - Unico Bean Medley, (0.40 cup)
92 calories of Lentils, (0.40 cup)
42 calories of Aylmer's Accents Chili Seasonings - Diced Tomatoes, (0.60 cup)
36 calories of Yves Veggie Ground Round - Original, (0.20 cup)
18 calories of Olive Oil, (0.15 tbsp)
5 calories of Chili powder, (0.20 tbsp)
3 calories of Pepper, red or cayenne, (0.20 tbsp)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
2 calories of Garlic, (0.50 cloves)
1 calories of Rosemary, (0.30 tbsp)
1 calories of Cinnamon, ground, (0.10 tsp)
1 calories of Mushrooms, fresh, (0.10 large)
1 calories of Mushrooms, fresh, (0.10 large)
1 calories of Mushrooms, fresh, (0.10 large)
0 calories of Thyme, fresh, (0.40 tsp)
Calories per serving of High Protein Veggie Chili
104 calories of Bean - Unico Bean Medley, (0.40 cup)
92 calories of Lentils, (0.40 cup)
42 calories of Aylmer's Accents Chili Seasonings - Diced Tomatoes, (0.60 cup)
36 calories of Yves Veggie Ground Round - Original, (0.20 cup)
18 calories of Olive Oil, (0.15 tbsp)
5 calories of Chili powder, (0.20 tbsp)
3 calories of Pepper, red or cayenne, (0.20 tbsp)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
3 calories of Bay Leaf, (0.50 tbsp, crumbled)
2 calories of Garlic, (0.50 cloves)
1 calories of Rosemary, (0.30 tbsp)
1 calories of Cinnamon, ground, (0.10 tsp)
1 calories of Mushrooms, fresh, (0.10 large)
1 calories of Mushrooms, fresh, (0.10 large)
1 calories of Mushrooms, fresh, (0.10 large)
0 calories of Thyme, fresh, (0.40 tsp)