Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.9 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 26.1 mg |
| Sodium | 935.6 mg |
| Potassium | 613.7 mg |
| Total Carbohydrate | 54.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 9.7 g |
| Protein | 15.1 g |
| Vitamin A | 29.2 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 56.6 % |
| Vitamin D | 3.1 % |
| Vitamin E | 5.9 % |
| Calcium | 31.7 % |
| Copper | 12.8 % |
| Folate | 15.5 % |
| Iron | 16.3 % |
| Magnesium | 14.5 % |
| Manganese | 48.2 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 29.8 % |
| Riboflavin | 18.5 % |
| Selenium | 26.6 % |
| Thiamin | 20.5 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable club sandwich (lesser calories)
View the full Vegetable club sandwich (lesser calories) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable club sandwich (lesser calories)
147 calories of Bread, cracked-wheat, (2 oz)
107 calories of Swiss Cheese, (1 slice (1 oz))
40 calories of Ketchup, Heinz, (2 tbsp)
34 calories of Boiled Potato (1/2 cup) No Skin no salt, (0.25 cup)
28 calories of Red Ripe Tomatoes, (5 slice, thick/large (1/2" thick))
9 calories of Chutney - Coriander, (2 tsp)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
2 calories of Onions, raw, (1 rings)
Calories per serving of Vegetable club sandwich (lesser calories)
147 calories of Bread, cracked-wheat, (2 oz)
107 calories of Swiss Cheese, (1 slice (1 oz))
40 calories of Ketchup, Heinz, (2 tbsp)
34 calories of Boiled Potato (1/2 cup) No Skin no salt, (0.25 cup)
28 calories of Red Ripe Tomatoes, (5 slice, thick/large (1/2" thick))
9 calories of Chutney - Coriander, (2 tsp)
8 calories of Green Peppers (bell peppers), (0.20 cup, strips)
2 calories of Onions, raw, (1 rings)