Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 117.7
Total Fat 6.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 31.2 mg
Potassium 205.0 mg
Total Carbohydrate 10.6 g
Dietary Fiber 2.5 g
Sugars 1.2 g
Protein 6.3 g
Vitamin A 9.1 %
Vitamin B-12 0.0 %
Vitamin B-6 6.3 %
Vitamin C 59.3 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 8.6 %
Copper 3.4 %
Folate 8.7 %
Iron 9.2 %
Magnesium 3.2 %
Manganese 8.9 %
Niacin 1.9 %
Pantothenic Acid 1.7 %
Phosphorus 3.5 %
Riboflavin 3.0 %
Selenium 1.7 %
Thiamin 4.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carmelized Tofu with Brussel Sprouts

View the full Carmelized Tofu with Brussel Sprouts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carmelized Tofu with Brussel Sprouts

44 calories of 1/4 cup pecans, (0.22 serving)

35 calories of House Tofu - firm, (1.75 oz)

20 calories of Brussels sprouts, cooked, (2.67 sprout)

15 calories of Brown Sugar, (1.25 tsp brownulated)

3 calories of Garlic, (0.67 clove)

0 calories of Cilantro, raw, (1.11 tbsp)


Nutrition & Calorie Comments  

I noticed that you changed the recipe a bit (pam instead of 1 tbs oil, 2 tbs brown sugar instead of 3 tbs, 1/4 c pecans instead of 1/3 c pecans) so this version reduces the fat and total calories vs the original. I don't know how it tastes, but thought it worth pointing out here.