Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 375.9
Total Fat 10.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 10.2 mg
Sodium 61.9 mg
Potassium 263.4 mg
Total Carbohydrate 60.7 g
Dietary Fiber 5.7 g
Sugars 24.9 g
Protein 12.8 g
Vitamin A 5.5 %
Vitamin B-12 4.5 %
Vitamin B-6 12.8 %
Vitamin C 13.2 %
Vitamin D 7.9 %
Vitamin E 0.8 %
Calcium 16.0 %
Copper 3.1 %
Folate 2.6 %
Iron 21.5 %
Magnesium 4.8 %
Manganese 7.9 %
Niacin 1.4 %
Pantothenic Acid 4.0 %
Phosphorus 46.0 %
Riboflavin 94.2 %
Selenium 3.5 %
Thiamin 2.1 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm and Nutty Quinoa

View the full Warm and Nutty Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm and Nutty Quinoa

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

50 calories of 1/4 cup pecans, (0.25 serving)

40 calories of Maple Syrup, (0.05 cup)

39 calories of Organic Yogurt - Liberty 2.5% M.F., (62.50 gram(s))

33 calories of Banana, fresh, (0.25 cup, sliced)

25 calories of Milk, 1%, (0.25 cup)

13 calories of Cranberries, (0.25 cup, chopped)


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