Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.9 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 60.7 mg |
| Sodium | 238.3 mg |
| Potassium | 885.4 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 10.6 g |
| Protein | 27.2 g |
| Vitamin A | 104.4 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 65.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 7.0 % |
| Copper | 7.6 % |
| Folate | 30.8 % |
| Iron | 8.5 % |
| Magnesium | 11.0 % |
| Manganese | 29.0 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 9.4 % |
| Riboflavin | 6.8 % |
| Selenium | 3.1 % |
| Thiamin | 8.0 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Country Borscht Stew
View the full Country Borscht Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Country Borscht Stew
138 calories of Beef Top Round Roast, (2.33 oz)
32 calories of Beets, fresh, (0.54 cup)
27 calories of Parsnips, (37.83 grams)
16 calories of Carrots, raw, (37.83 grams)
14 calories of Cabbage, red, fresh, (0.08 head, small (4" dia))
5 calories of Onions, raw, (0.08 large)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.21 cup)
1 calories of Caraway Seed, (0.08 tsp)
0 calories of Dill weed, dried, (0.17 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Country Borscht Stew
138 calories of Beef Top Round Roast, (2.33 oz)
32 calories of Beets, fresh, (0.54 cup)
27 calories of Parsnips, (37.83 grams)
16 calories of Carrots, raw, (37.83 grams)
14 calories of Cabbage, red, fresh, (0.08 head, small (4" dia))
5 calories of Onions, raw, (0.08 large)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.21 cup)
1 calories of Caraway Seed, (0.08 tsp)
0 calories of Dill weed, dried, (0.17 tsp)
0 calories of Bay Leaf, (0.08 tsp, crumbled)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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