Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.6 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 54.6 mg |
| Sodium | 388.6 mg |
| Potassium | 209.0 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 7.0 g |
| Protein | 17.7 g |
| Vitamin A | 41.0 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 64.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 20.8 % |
| Copper | 4.0 % |
| Folate | 21.6 % |
| Iron | 22.1 % |
| Magnesium | 6.4 % |
| Manganese | 11.8 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 13.9 % |
| Riboflavin | 16.0 % |
| Selenium | 13.6 % |
| Thiamin | 18.2 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Double Veggie Lasagna with Sausage
View the full Double Veggie Lasagna with Sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Double Veggie Lasagna with Sausage
79 calories of Barilla Lasagne Flat No Boil Noodle, (0.75 oz)
49 calories of Ricotta Cheese, part skim milk, (1.25 oz)
40 calories of applegate farms spinach & feta chicken & turkey sausage, (0.33 serving)
25 calories of Organic Marinara Sauce, Trader Joe's, (0.25 cup)
20 calories of Cottage Cheese, 1% Milkfat, (1 oz)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
10 calories of Parmesan Cheese, shredded, (2.33 grams)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
2 calories of Onions, raw, (0.08 small)
Calories per serving of Double Veggie Lasagna with Sausage
79 calories of Barilla Lasagne Flat No Boil Noodle, (0.75 oz)
49 calories of Ricotta Cheese, part skim milk, (1.25 oz)
40 calories of applegate farms spinach & feta chicken & turkey sausage, (0.33 serving)
25 calories of Organic Marinara Sauce, Trader Joe's, (0.25 cup)
20 calories of Cottage Cheese, 1% Milkfat, (1 oz)
12 calories of Green Peppers (bell peppers), (0.33 cup, strips)
10 calories of Parmesan Cheese, shredded, (2.33 grams)
10 calories of Olive Oil, (0.08 tbsp)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
2 calories of Onions, raw, (0.08 small)
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