Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 277.2
Total Fat 12.8 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 2.9 g
Cholesterol 67.0 mg
Sodium 430.8 mg
Potassium 240.5 mg
Total Carbohydrate 17.6 g
Dietary Fiber 2.7 g
Sugars 3.8 g
Protein 23.3 g
Vitamin A 6.9 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 24.2 %
Copper 0.1 %
Folate 0.1 %
Iron 7.3 %
Magnesium 0.2 %
Manganese 0.5 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.2 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked cheesy goulash

View the full Baked cheesy goulash Recipe & Instructions
Submitted by: LYDIASMAMA827

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked cheesy goulash

127 calories of Great Value Shredded Mild Cheddar Cheese, (0.38 cup)

65 calories of 96% lean ground beef, (2 oz)

55 calories of Heartland Whole Wheat Elbow Macaroni (dry), (0.13 cup)

18 calories of Great Value No Salt Added Tomato Sauce (8 oz. can), (0.22 cup)

11 calories of Great Value Diced Tomatoes (canned, in juice), (0.22 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

0 calories of Pepper, black, (0.02 tbsp)

0 calories of Salt, (0.03 tsp)


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