Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 190.6
Total Fat 9.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 47.1 mg
Sodium 707.5 mg
Potassium 493.7 mg
Total Carbohydrate 11.3 g
Dietary Fiber 3.6 g
Sugars 2.1 g
Protein 18.2 g
Vitamin A 105.1 %
Vitamin B-12 2.6 %
Vitamin B-6 15.3 %
Vitamin C 83.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 11.0 %
Copper 6.2 %
Folate 13.4 %
Iron 12.0 %
Magnesium 7.6 %
Manganese 17.7 %
Niacin 4.1 %
Pantothenic Acid 6.4 %
Phosphorus 10.1 %
Riboflavin 9.5 %
Selenium 2.8 %
Thiamin 6.0 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zuppa Tuscana (Light Version)

View the full Zuppa Tuscana (Light Version) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zuppa Tuscana (Light Version)

82 calories of Honeysuckle White Lean Turkey Italian Sausage Hot - 1 link cooked (4 oz. raw), (0.63 serving)

45 calories of Oscar Mayer Center Cut Bacon, Naturally Smoked, (0.75 serving)

19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))

19 calories of Fat free half and half, (0.13 cup)

9 calories of Kale, (0.25 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Great Value Chicken Broth, (0.50 cup)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Basil, (0.13 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.