Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 190.6 |
---|---|
Total Fat | 9.1 g |
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 47.1 mg |
Sodium | 707.5 mg |
Potassium | 493.7 mg |
Total Carbohydrate | 11.3 g |
Dietary Fiber | 3.6 g |
Sugars | 2.1 g |
Protein | 18.2 g |
Vitamin A | 105.1 % |
---|---|
Vitamin B-12 | 2.6 % |
Vitamin B-6 | 15.3 % |
Vitamin C | 83.0 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 11.0 % |
Copper | 6.2 % |
Folate | 13.4 % |
Iron | 12.0 % |
Magnesium | 7.6 % |
Manganese | 17.7 % |
Niacin | 4.1 % |
Pantothenic Acid | 6.4 % |
Phosphorus | 10.1 % |
Riboflavin | 9.5 % |
Selenium | 2.8 % |
Thiamin | 6.0 % |
Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zuppa Tuscana (Light Version)
View the full Zuppa Tuscana (Light Version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zuppa Tuscana (Light Version)
82 calories of Honeysuckle White Lean Turkey Italian Sausage Hot - 1 link cooked (4 oz. raw), (0.63 serving)
45 calories of Oscar Mayer Center Cut Bacon, Naturally Smoked, (0.75 serving)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
19 calories of Fat free half and half, (0.13 cup)
9 calories of Kale, (0.25 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Great Value Chicken Broth, (0.50 cup)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Basil, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Zuppa Tuscana (Light Version)
82 calories of Honeysuckle White Lean Turkey Italian Sausage Hot - 1 link cooked (4 oz. raw), (0.63 serving)
45 calories of Oscar Mayer Center Cut Bacon, Naturally Smoked, (0.75 serving)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
19 calories of Fat free half and half, (0.13 cup)
9 calories of Kale, (0.25 cup, chopped)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Great Value Chicken Broth, (0.50 cup)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Basil, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
No nutrition or calorie comments found.
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