Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.5 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.8 g |
| Cholesterol | 63.8 mg |
| Sodium | 78.6 mg |
| Potassium | 569.3 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 8.2 g |
| Sugars | 0.2 g |
| Protein | 23.0 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 33.2 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.6 % |
| Copper | 12.6 % |
| Folate | 34.2 % |
| Iron | 20.0 % |
| Magnesium | 19.8 % |
| Manganese | 22.0 % |
| Niacin | 22.1 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 24.4 % |
| Riboflavin | 14.5 % |
| Selenium | 20.9 % |
| Thiamin | 17.4 % |
| Zinc | 28.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in taco meat for salad
View the full taco meat for salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of taco meat for salad
225 calories of Ground beef, lean, (3 oz)
114 calories of Beans, black, (0.50 cup)
6 calories of Chili powder, (0.25 tbsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of taco meat for salad
225 calories of Ground beef, lean, (3 oz)
114 calories of Beans, black, (0.50 cup)
6 calories of Chili powder, (0.25 tbsp)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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