Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 198.6
Total Fat 6.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 18.9 mg
Sodium 527.3 mg
Potassium 277.3 mg
Total Carbohydrate 22.8 g
Dietary Fiber 5.4 g
Sugars 5.2 g
Protein 11.4 g
Vitamin A 6.2 %
Vitamin B-12 3.0 %
Vitamin B-6 20.7 %
Vitamin C 25.2 %
Vitamin D 2.6 %
Vitamin E 0.4 %
Calcium 10.0 %
Copper 5.4 %
Folate 12.0 %
Iron 9.9 %
Magnesium 6.7 %
Manganese 16.1 %
Niacin 14.5 %
Pantothenic Acid 5.8 %
Phosphorus 12.2 %
Riboflavin 5.5 %
Selenium 9.0 %
Thiamin 3.8 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy chicken and chickpea korma with cauliflower

View the full Easy chicken and chickpea korma with cauliflower Recipe & Instructions
Submitted by: LEWKEA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy chicken and chickpea korma with cauliflower

101 calories of PC Indian Korma Sauce, (0.42 cup)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Cauliflower, raw, (0.25 cup)


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