Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 37.7 mg |
| Sodium | 935.8 mg |
| Potassium | 412.0 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 0.0 g |
| Protein | 25.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 4.1 % |
| Copper | 5.7 % |
| Folate | 5.6 % |
| Iron | 23.2 % |
| Magnesium | 3.9 % |
| Manganese | 6.9 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 11.3 % |
| Riboflavin | 8.9 % |
| Selenium | 37.8 % |
| Thiamin | 16.6 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wonton soup
View the full Wonton soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wonton soup
120 calories of won ton wrapper, (6 serving)
90 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1.50 oz)
28 calories of Blue menu extra-firm low fat tofu, (25 gram(s))
15 calories of Mushrooms, canned, (0.25 cup)
13 calories of campell's fat free 25% less salt chicken broth, (0.90 cup)
5 calories of White Wine, (0.26 fl oz)
5 calories of Onions, raw, (1.25 tbsp chopped)
5 calories of Brown Sugar, (0.26 tsp packed)
2 calories of Soy sauce (shoyu), low sodium, (0.26 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Wonton soup
120 calories of won ton wrapper, (6 serving)
90 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1.50 oz)
28 calories of Blue menu extra-firm low fat tofu, (25 gram(s))
15 calories of Mushrooms, canned, (0.25 cup)
13 calories of campell's fat free 25% less salt chicken broth, (0.90 cup)
5 calories of White Wine, (0.26 fl oz)
5 calories of Onions, raw, (1.25 tbsp chopped)
5 calories of Brown Sugar, (0.26 tsp packed)
2 calories of Soy sauce (shoyu), low sodium, (0.26 tbsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)