Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.8 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 981.3 mg |
| Potassium | 138.3 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 3.7 g |
| Protein | 17.0 g |
| Vitamin A | 86.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 70.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.5 % |
| Copper | 2.1 % |
| Folate | 3.6 % |
| Iron | 8.8 % |
| Magnesium | 3.0 % |
| Manganese | 5.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.0 % |
| Selenium | 1.5 % |
| Thiamin | 2.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Deceptively Delicious 91% Lean Beef Chili
View the full Deceptively Delicious 91% Lean Beef Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Deceptively Delicious 91% Lean Beef Chili
90 calories of Ground Beef 91% Lean, (0.50 serving)
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Yellow Cornmeal, (0.03 cup)
11 calories of Hunt's Diced Tomatoes, (0.22 cup)
9 calories of Organic Ground Golden Flax Seed, (0.25 tbsp)
6 calories of Baby Carrots, raw, (18.75 grams)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.41 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Paprika, (0.03 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Deceptively Delicious 91% Lean Beef Chili
90 calories of Ground Beef 91% Lean, (0.50 serving)
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of Yellow Cornmeal, (0.03 cup)
11 calories of Hunt's Diced Tomatoes, (0.22 cup)
9 calories of Organic Ground Golden Flax Seed, (0.25 tbsp)
6 calories of Baby Carrots, raw, (18.75 grams)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.41 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
1 calories of Garlic, (0.25 cloves)
0 calories of Paprika, (0.03 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.13 tsp)