Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.0 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 3.8 mg |
| Sodium | 87.2 mg |
| Potassium | 339.8 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 19.4 g |
| Protein | 5.7 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 20.6 % |
| Vitamin D | 21.3 % |
| Vitamin E | 1.8 % |
| Calcium | 28.1 % |
| Copper | 1.1 % |
| Folate | 0.6 % |
| Iron | 3.7 % |
| Magnesium | 5.5 % |
| Manganese | 5.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 12.9 % |
| Riboflavin | 13.6 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Paradise Blueberry Yogurt Smoothie
View the full Paradise Blueberry Yogurt Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Paradise Blueberry Yogurt Smoothie
63 calories of Publix Creamy Blend Strawberry Lowfat Yogurt, (0.25 cup)
40 calories of 8th Continent Complete Soymilk, (4 oz)
20 calories of Blueberries, fresh, (0.25 cup)
13 calories of Nature's Peak Paradise Fruit Medley, (0.25 cup)
Calories per serving of Paradise Blueberry Yogurt Smoothie
63 calories of Publix Creamy Blend Strawberry Lowfat Yogurt, (0.25 cup)
40 calories of 8th Continent Complete Soymilk, (4 oz)
20 calories of Blueberries, fresh, (0.25 cup)
13 calories of Nature's Peak Paradise Fruit Medley, (0.25 cup)