Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.5 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 60.0 mg |
| Sodium | 131.4 mg |
| Potassium | 254.6 mg |
| Total Carbohydrate | 19.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.6 g |
| Protein | 27.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 196.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 103.3 % |
| Copper | 1.5 % |
| Folate | 2.7 % |
| Iron | 1.3 % |
| Magnesium | 17.0 % |
| Manganese | 8.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 76.1 % |
| Riboflavin | 2.3 % |
| Selenium | 0.6 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry-Lemonade Smoothie
View the full Strawberry-Lemonade Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry-Lemonade Smoothie
135 calories of Body Fortress Whey Protein 2 Scoops, (0.50 serving)
29 calories of Sugar Free Kool Aid Mix, with aspartame, (1 envelope)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
15 calories of Sugar Free Kool Aid Mix, with aspartame, (0.50 envelope)
Calories per serving of Strawberry-Lemonade Smoothie
135 calories of Body Fortress Whey Protein 2 Scoops, (0.50 serving)
29 calories of Sugar Free Kool Aid Mix, with aspartame, (1 envelope)
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
15 calories of Sugar Free Kool Aid Mix, with aspartame, (0.50 envelope)