Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.6 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 65.4 mg |
| Sodium | 798.8 mg |
| Potassium | 373.0 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 11.6 g |
| Sugars | 1.1 g |
| Protein | 29.4 g |
| Vitamin A | 34.9 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 85.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 11.7 % |
| Copper | 3.6 % |
| Folate | 21.6 % |
| Iron | 15.2 % |
| Magnesium | 8.1 % |
| Manganese | 8.1 % |
| Niacin | 33.9 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 16.3 % |
| Riboflavin | 8.7 % |
| Selenium | 16.2 % |
| Thiamin | 5.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flatout pizza Chicken & Broccoli Alfredo
View the full Flatout pizza Chicken & Broccoli Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flatout pizza Chicken & Broccoli Alfredo
90 calories of Bread FlatOut Flat Light Italian Herb (serv = 1 flat bread), (1 serving)
70 calories of Alfredo Sauce (Light) Ragu, (0.25 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
40 calories of Cheese, Mozzerella, Kraft part skim, (0.50 oz)
27 calories of Broccoli, cooked, (0.50 cup, chopped)
Calories per serving of Flatout pizza Chicken & Broccoli Alfredo
90 calories of Bread FlatOut Flat Light Italian Herb (serv = 1 flat bread), (1 serving)
70 calories of Alfredo Sauce (Light) Ragu, (0.25 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
40 calories of Cheese, Mozzerella, Kraft part skim, (0.50 oz)
27 calories of Broccoli, cooked, (0.50 cup, chopped)