Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 10.8 mg |
| Sodium | 72.9 mg |
| Potassium | 359.0 mg |
| Total Carbohydrate | 39.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.1 g |
| Protein | 7.5 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 12.8 % |
| Vitamin D | 14.3 % |
| Vitamin E | 2.0 % |
| Calcium | 18.7 % |
| Copper | 3.2 % |
| Folate | 2.7 % |
| Iron | 7.7 % |
| Magnesium | 5.4 % |
| Manganese | 8.0 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 14.9 % |
| Riboflavin | 13.4 % |
| Selenium | 4.7 % |
| Thiamin | 9.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Pie Oatmeal
View the full Apple Pie Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Pie Oatmeal
75 calories of Oatmeal - Quaker old fashioned oats - dry, (0.25 cup)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
47 calories of Milk, nonfat, (0.57 cup)
30 calories of whipped cream light Land O Lakes, (4 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Allspice, (0.07 tsp)
Calories per serving of Apple Pie Oatmeal
75 calories of Oatmeal - Quaker old fashioned oats - dry, (0.25 cup)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
47 calories of Milk, nonfat, (0.57 cup)
30 calories of whipped cream light Land O Lakes, (4 tbsp)
2 calories of Nutmeg, ground, (0.13 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Allspice, (0.07 tsp)
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