Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 66.6 mg |
| Sodium | 120.6 mg |
| Potassium | 91.0 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.4 g |
| Protein | 22.3 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.6 % |
| Vitamin D | 3.1 % |
| Vitamin E | 4.0 % |
| Calcium | 20.3 % |
| Copper | 1.9 % |
| Folate | 7.7 % |
| Iron | 5.7 % |
| Magnesium | 2.3 % |
| Manganese | 8.3 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.1 % |
| Riboflavin | 7.5 % |
| Selenium | 8.6 % |
| Thiamin | 9.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salt & Pepper Fried Catfish
View the full Salt & Pepper Fried Catfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salt & Pepper Fried Catfish
107 calories of fresh catfish (4 oz), (1 serving)
59 calories of Flour, white, (0.13 cup)
37 calories of Japanese Breadcrumbs - Panko (1 cup), (0.13 serving)
31 calories of Canola Oil, (0.25 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Salt & Pepper Fried Catfish
107 calories of fresh catfish (4 oz), (1 serving)
59 calories of Flour, white, (0.13 cup)
37 calories of Japanese Breadcrumbs - Panko (1 cup), (0.13 serving)
31 calories of Canola Oil, (0.25 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
2 calories of Pepper, black, (0.13 tbsp)
0 calories of Salt, (0.25 dash)
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