Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 470.0 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 111.6 mg |
| Sodium | 345.0 mg |
| Potassium | 753.0 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 3.7 g |
| Sugars | 18.4 g |
| Protein | 38.0 g |
| Vitamin A | 295.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 80.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 5.6 % |
| Copper | 8.4 % |
| Folate | 12.9 % |
| Iron | 4.6 % |
| Magnesium | 8.3 % |
| Manganese | 10.2 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 8.9 % |
| Riboflavin | 11.8 % |
| Selenium | 4.1 % |
| Thiamin | 17.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Goose and Star Anise Carrots
View the full Orange Goose and Star Anise Carrots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Goose and Star Anise Carrots
272 calories of Goose, Domesticated Meat Only Roasted Edible Portion, (4 oz)
55 calories of Orange Juice, (0.50 cup)
50 calories of Carrots, raw, (2 medium)
50 calories of Goose fat , (5 gram)
43 calories of Chicken stock, home-prepared, (0.50 cup)
0 calories of Star anise, (0.50 serving)
Calories per serving of Orange Goose and Star Anise Carrots
272 calories of Goose, Domesticated Meat Only Roasted Edible Portion, (4 oz)
55 calories of Orange Juice, (0.50 cup)
50 calories of Carrots, raw, (2 medium)
50 calories of Goose fat , (5 gram)
43 calories of Chicken stock, home-prepared, (0.50 cup)
0 calories of Star anise, (0.50 serving)