Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 15.9 mg |
| Sodium | 1,267.3 mg |
| Potassium | 118.1 mg |
| Total Carbohydrate | 38.3 g |
| Dietary Fiber | 12.1 g |
| Sugars | 1.7 g |
| Protein | 19.9 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 10.9 % |
| Copper | 1.2 % |
| Folate | 0.3 % |
| Iron | 17.9 % |
| Magnesium | 1.4 % |
| Manganese | 0.6 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 7.4 % |
| Riboflavin | 4.4 % |
| Selenium | 7.8 % |
| Thiamin | 21.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Beans
View the full Ham & Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Beans
129 calories of Bush's Mixed Beans (Pinto & Great Northern) - 1/2 cup = 1 svg; 3.5 svgs/can, (1.17 serving)
58 calories of Kidney Beans (Light) - Bush's (1/2 cup=1 svg; 3.5 svgs/can), (0.58 serving)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
19 calories of Cannellini Beans - Bush's (1/2 cup = 1 serving; 3.5 servings per can), (0.17 serving)
Calories per serving of Ham & Beans
129 calories of Bush's Mixed Beans (Pinto & Great Northern) - 1/2 cup = 1 svg; 3.5 svgs/can, (1.17 serving)
58 calories of Kidney Beans (Light) - Bush's (1/2 cup=1 svg; 3.5 svgs/can), (0.58 serving)
44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)
19 calories of Cannellini Beans - Bush's (1/2 cup = 1 serving; 3.5 servings per can), (0.17 serving)