Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 324.1 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 54.4 mg |
| Sodium | 381.5 mg |
| Potassium | 116.8 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.4 g |
| Protein | 15.2 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 11.7 % |
| Calcium | 8.1 % |
| Copper | 0.4 % |
| Folate | 2.2 % |
| Iron | 10.3 % |
| Magnesium | 2.0 % |
| Manganese | 0.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 8.4 % |
| Riboflavin | 8.8 % |
| Selenium | 7.3 % |
| Thiamin | 2.0 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat Waffles
View the full Buckwheat Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat Waffles
161 calories of Hodgson Mill Buckwheat Pancake mix, (0.38 cup)
93 calories of Canola Oil, (0.75 tbsp)
30 calories of EAS 100% Whey Protein -Vanilla, (0.25 serving)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
Calories per serving of Buckwheat Waffles
161 calories of Hodgson Mill Buckwheat Pancake mix, (0.38 cup)
93 calories of Canola Oil, (0.75 tbsp)
30 calories of EAS 100% Whey Protein -Vanilla, (0.25 serving)
21 calories of Milk, nonfat, (0.25 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)