Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.8 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 13.5 mg |
| Sodium | 1,525.4 mg |
| Potassium | 784.4 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 4.4 g |
| Sugars | 8.4 g |
| Protein | 14.4 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 46.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 23.8 % |
| Copper | 2.5 % |
| Folate | 8.7 % |
| Iron | 21.1 % |
| Magnesium | 3.4 % |
| Manganese | 9.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 11.8 % |
| Riboflavin | 9.3 % |
| Selenium | 17.1 % |
| Thiamin | 9.0 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato-Basil Soup W/ Ricotta Dumplings
View the full Tomato-Basil Soup W/ Ricotta Dumplings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato-Basil Soup W/ Ricotta Dumplings
75 calories of Tomatos-canned, crushed, (7.50 oz)
59 calories of Flour, white, (0.13 cup)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
9 calories of Egg white, large, (0.50 serving)
8 calories of Organic Chicken Broth, (0.75 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Basil, (1 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Tomato-Basil Soup W/ Ricotta Dumplings
75 calories of Tomatos-canned, crushed, (7.50 oz)
59 calories of Flour, white, (0.13 cup)
44 calories of Ricotta Cheese, part skim milk, (0.13 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
9 calories of Egg white, large, (0.50 serving)
8 calories of Organic Chicken Broth, (0.75 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Basil, (1 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)