Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.4 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 38.9 mg |
| Sodium | 1,076.3 mg |
| Potassium | 110.9 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.1 g |
| Protein | 20.3 g |
| Vitamin A | 22.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 23.4 % |
| Copper | 0.0 % |
| Folate | 15.0 % |
| Iron | 8.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 11.3 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taryn's Cheesy Chicken Rice Casserole
View the full Taryn's Cheesy Chicken Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taryn's Cheesy Chicken Rice Casserole
122 calories of Enriched Medium Grain White Rice, (0.19 cup)
44 calories of Grilled Italian-Style Chicken, (1.13 oz)
39 calories of Fat Free Shredded Cheddar Cheese, (0.25 cup)
33 calories of Frozen Mixed Vegetables, (1.50 oz)
22 calories of 98% Fat Free Cream of Chicken Soup, (1.34 oz)
22 calories of 98% Fat Free Cream of Mushroom Soup, (1.34 oz)
Calories per serving of Taryn's Cheesy Chicken Rice Casserole
122 calories of Enriched Medium Grain White Rice, (0.19 cup)
44 calories of Grilled Italian-Style Chicken, (1.13 oz)
39 calories of Fat Free Shredded Cheddar Cheese, (0.25 cup)
33 calories of Frozen Mixed Vegetables, (1.50 oz)
22 calories of 98% Fat Free Cream of Chicken Soup, (1.34 oz)
22 calories of 98% Fat Free Cream of Mushroom Soup, (1.34 oz)