Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 366.3
Total Fat 3.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 932.4 mg
Potassium 375.5 mg
Total Carbohydrate 69.5 g
Dietary Fiber 11.8 g
Sugars 2.3 g
Protein 17.5 g
Vitamin A 20.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 52.0 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 5.7 %
Copper 6.0 %
Folate 7.2 %
Iron 19.2 %
Magnesium 5.1 %
Manganese 9.0 %
Niacin 4.7 %
Pantothenic Acid 4.4 %
Phosphorus 4.2 %
Riboflavin 4.6 %
Selenium 0.7 %
Thiamin 6.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cous Cous Chick Pea Salad

View the full Cous Cous Chick Pea Salad Recipe & Instructions
Submitted by: HADZIEKA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cous Cous Chick Pea Salad

170 calories of chick peas, canned (Unico), (0.50 cup)

160 calories of Casbah Cous Cous (per .25 cup dry or .5 cup prepared), (0.25 cup)

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))

7 calories of Cucumber (with peel), (0.50 cup slices)

4 calories of Lime Juice, (3 wedge yields)

0 calories of Cilantro, raw, (2 tbsp)


Nutrition & Calorie Comments  

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