Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 932.4 mg |
| Potassium | 375.5 mg |
| Total Carbohydrate | 69.5 g |
| Dietary Fiber | 11.8 g |
| Sugars | 2.3 g |
| Protein | 17.5 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 52.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 5.7 % |
| Copper | 6.0 % |
| Folate | 7.2 % |
| Iron | 19.2 % |
| Magnesium | 5.1 % |
| Manganese | 9.0 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.6 % |
| Selenium | 0.7 % |
| Thiamin | 6.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cous Cous Chick Pea Salad
View the full Cous Cous Chick Pea Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cous Cous Chick Pea Salad
170 calories of chick peas, canned (Unico), (0.50 cup)
160 calories of Casbah Cous Cous (per .25 cup dry or .5 cup prepared), (0.25 cup)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
7 calories of Cucumber (with peel), (0.50 cup slices)
4 calories of Lime Juice, (3 wedge yields)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Cous Cous Chick Pea Salad
170 calories of chick peas, canned (Unico), (0.50 cup)
160 calories of Casbah Cous Cous (per .25 cup dry or .5 cup prepared), (0.25 cup)
26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))
7 calories of Cucumber (with peel), (0.50 cup slices)
4 calories of Lime Juice, (3 wedge yields)
0 calories of Cilantro, raw, (2 tbsp)
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