Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 531.9 | Total Fat | 23.9 g |
|---|---|
| Saturated Fat | 9.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 671.4 mg |
| Potassium | 839.6 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 9.7 g |
| Sugars | 1.7 g |
| Protein | 33.9 g |
| Vitamin A | 40.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 107.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 7.9 % |
| Copper | 31.8 % |
| Folate | 9.2 % |
| Iron | 28.0 % |
| Magnesium | 10.5 % |
| Manganese | 25.3 % |
| Niacin | 34.2 % |
| Pantothenic Acid | 22.0 % |
| Phosphorus | 13.2 % |
| Riboflavin | 21.3 % |
| Selenium | 15.5 % |
| Thiamin | 11.2 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pasta w/veggies & marinara
View the full pasta w/veggies & marinara Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pasta w/veggies & marinara
263 calories of Omaha Steaks Hamburger, (4 oz)
143 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.50 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of medium white onion, raw, (1 serving)
3 calories of Garlic, (0.75 clove)
2 calories of Zucchini, baby, (0.75 medium)
Calories per serving of pasta w/veggies & marinara
263 calories of Omaha Steaks Hamburger, (4 oz)
143 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.50 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
10 calories of Black Olives, canned (small-extra large), (1 tbsp)
9 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 can)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
4 calories of medium white onion, raw, (1 serving)
3 calories of Garlic, (0.75 clove)
2 calories of Zucchini, baby, (0.75 medium)