Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.4 mg |
| Potassium | 118.4 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 10.8 g |
| Sugars | 0.0 g |
| Protein | 25.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.6 % |
| Copper | 2.4 % |
| Folate | 3.4 % |
| Iron | 1.6 % |
| Magnesium | 2.0 % |
| Manganese | 6.2 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.9 % |
| Selenium | 0.6 % |
| Thiamin | 2.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's White Beans and Ham (easy)
View the full Rumbamel's White Beans and Ham (easy) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's White Beans and Ham (easy)
172 calories of beans, white in light seasoning, S & W, (dierberg's), (0.78 cup)
93 calories of ham, canned, Celebrity 12 oz can, (2.67 oz)
27 calories of Onions, raw, (0.44 cup, chopped)
1 calories of Pepper, black, (0.22 tsp)
Calories per serving of Rumbamel's White Beans and Ham (easy)
172 calories of beans, white in light seasoning, S & W, (dierberg's), (0.78 cup)
93 calories of ham, canned, Celebrity 12 oz can, (2.67 oz)
27 calories of Onions, raw, (0.44 cup, chopped)
1 calories of Pepper, black, (0.22 tsp)