Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.5 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 905.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 47.0 mg |
| Sodium | 234.5 mg |
| Potassium | 388.0 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.0 g |
| Protein | 21.5 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 12.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 30.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Shake w/coconut oil
View the full Protein Shake w/coconut oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Shake w/coconut oil
98 calories of Nutiva Coconut Oil extra virgin non-GMO, (0.75 tbsp)
94 calories of Jarrow Unflavored Whey Protein, (23 gram(s))
35 calories of Lecithin Granules NOW, (1 tbsp)
35 calories of Pacific Naturals Organic Unsweetened Almond Milk, (1 cup)
29 calories of NOW Organic Cocoa Powder, (0.13 cup)
10 calories of Teeccino - Vanilla Nut, (5 oz)
0 calories of NOW Stevia Extract, (2 serving)
Calories per serving of Protein Shake w/coconut oil
98 calories of Nutiva Coconut Oil extra virgin non-GMO, (0.75 tbsp)
94 calories of Jarrow Unflavored Whey Protein, (23 gram(s))
35 calories of Lecithin Granules NOW, (1 tbsp)
35 calories of Pacific Naturals Organic Unsweetened Almond Milk, (1 cup)
29 calories of NOW Organic Cocoa Powder, (0.13 cup)
10 calories of Teeccino - Vanilla Nut, (5 oz)
0 calories of NOW Stevia Extract, (2 serving)
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