Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 549.7 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 50.9 mg |
| Sodium | 1,931.2 mg |
| Potassium | 563.5 mg |
| Total Carbohydrate | 73.9 g |
| Dietary Fiber | 10.2 g |
| Sugars | 3.7 g |
| Protein | 35.2 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 42.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 50.4 % |
| Copper | 27.2 % |
| Folate | 17.3 % |
| Iron | 15.8 % |
| Magnesium | 10.9 % |
| Manganese | 16.2 % |
| Niacin | 43.6 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 22.6 % |
| Riboflavin | 11.5 % |
| Selenium | 25.9 % |
| Thiamin | 18.8 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tijuana Flats Burrito and Rice
View the full Tijuana Flats Burrito and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tijuana Flats Burrito and Rice
120 calories of Rosarita Traditional Style Refried Beans, (0.50 cup)
114 calories of Don Pablos Mexican Rice, (0.80 serving)
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
80 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.25 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
36 calories of Salsa, (0.50 cup)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
4 calories of Jalapeno Peppers, (1 pepper)
Calories per serving of Tijuana Flats Burrito and Rice
120 calories of Rosarita Traditional Style Refried Beans, (0.50 cup)
114 calories of Don Pablos Mexican Rice, (0.80 serving)
104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))
80 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.25 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
36 calories of Salsa, (0.50 cup)
29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)
4 calories of Jalapeno Peppers, (1 pepper)
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