Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.1 |
|---|---|
| Total Fat | 12.7 g |
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 248.9 mg |
| Sodium | 489.0 mg |
| Potassium | 183.3 mg |
| Total Carbohydrate | 10.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 5.1 g |
| Protein | 20.1 g |
| Vitamin A | 41.5 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 5.0 % |
| Vitamin C | 36.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 22.0 % |
| Copper | 2.3 % |
| Folate | 11.8 % |
| Iron | 3.8 % |
| Magnesium | 4.9 % |
| Manganese | 11.9 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.3 % |
| Selenium | 1.4 % |
| Thiamin | 2.3 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Everything but the... Quiche
View the full Everything but the... Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Everything but the... Quiche
70 calories of Phil's Fresh Egg, (1 serving)
42 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.31 cup)
42 calories of Jewel reduced-fat sharp cheddar cheese, (0.13 cup)
40 calories of Albertson's Reduced Fat Mild Cheddar Fancy Shredded Cheese, (14 gram(s))
19 calories of Rose Canadian Bacon (4 slices), (0.31 serving)
8 calories of Onions, raw, (21.25 grams)
7 calories of Bell Pepper (Red), (21.25 gram(s))
5 calories of Broccoli, fresh, (16.30 grams)
4 calories of Spinach, fresh, (16.30 grams)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Everything but the... Quiche
70 calories of Phil's Fresh Egg, (1 serving)
42 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.31 cup)
42 calories of Jewel reduced-fat sharp cheddar cheese, (0.13 cup)
40 calories of Albertson's Reduced Fat Mild Cheddar Fancy Shredded Cheese, (14 gram(s))
19 calories of Rose Canadian Bacon (4 slices), (0.31 serving)
8 calories of Onions, raw, (21.25 grams)
7 calories of Bell Pepper (Red), (21.25 gram(s))
5 calories of Broccoli, fresh, (16.30 grams)
4 calories of Spinach, fresh, (16.30 grams)
2 calories of Garlic, (0.50 cloves)
No nutrition or calorie comments found.
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