Everything but the... Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.1
  • Total Fat: 12.7 g
  • Cholesterol: 248.9 mg
  • Sodium: 489.0 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 20.1 g

View full nutritional breakdown of Everything but the... Quiche calories by ingredient
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I had a lot of various veggies that needed to be eaten before they went bad, and so you have it. I had a lot of various veggies that needed to be eaten before they went bad, and so you have it.
Number of Servings: 4


    Garlic, 2 cloves
    Spinach, fresh, 65.2 grams
    Onions, raw, 85 grams
    Bell Pepper (Red), 85 gram(s)
    Broccoli, fresh, 65.2 grams
    Canadian Bacon, 5 slices
    reduced-fat sharp cheddar cheese, .5 cup
    Reduced Fat Mild Cheddar Fancy Shredded Cheese, 56 gram(s)
    4 Eggs
    Milk, 2%, 1.25 cup


Chop all veggies - I prefer to chop finely, but it's up to you.

Heat 1 T. extra virgin olive oil in pan

Sautee garlic and onions for about a minute

Add spinach and red pepper, sautee and additional minute

Add broccoli and Canadian bacon, sautee an additional couple minutes

Spread veggie mixture in a pie pan or casserole dish sprayed with non-stick spray.

Beat together eggs, milk, salt, pepper, and both cheeses.

Pour egg mixture over veggies.

Bake at 350 for approximately 40 minutes. Top should be golden brown and the egg mixture should be set.

Makes 4 fairly large servings.

Number of Servings: 4

Recipe submitted by SparkPeople user STINA6584.

TAGS:  Beef/Pork |

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