Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 446.5
Total Fat 19.3 g
Saturated Fat 11.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.1 g
Cholesterol 72.5 mg
Sodium 429.4 mg
Potassium 132.6 mg
Total Carbohydrate 51.3 g
Dietary Fiber 1.2 g
Sugars 25.9 g
Protein 3.8 g
Vitamin A 5.2 %
Vitamin B-12 0.8 %
Vitamin B-6 0.6 %
Vitamin C 0.2 %
Vitamin D 2.3 %
Vitamin E 0.6 %
Calcium 5.4 %
Copper 8.4 %
Folate 2.6 %
Iron 3.2 %
Magnesium 5.5 %
Manganese 7.9 %
Niacin 1.0 %
Pantothenic Acid 1.0 %
Phosphorus 14.0 %
Riboflavin 7.2 %
Selenium 10.7 %
Thiamin 3.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 3 step tiramisu

View the full 3 step tiramisu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 step tiramisu

130 calories of cheesecake filling, (43 gram(s))

92 calories of Cake, angelfood, (0.06 tube cake (10" dia, 4-3/8" high))

80 calories of Coffee liqueur, (0.75 fl oz)

49 calories of Heavy Whipping Cream, (0.06 cup, fluid (yields 2 cups whipped))

8 calories of Granulated Sugar, (0.50 tsp)

6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Salt, (0.06 dash)


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