Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.8 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 2.4 mg |
| Sodium | 460.4 mg |
| Potassium | 326.8 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 6.0 g |
| Protein | 13.3 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 39.0 % |
| Copper | 7.6 % |
| Folate | 7.6 % |
| Iron | 11.9 % |
| Magnesium | 3.6 % |
| Manganese | 10.9 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 6.9 % |
| Riboflavin | 6.4 % |
| Selenium | 3.9 % |
| Thiamin | 5.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soft Tacos
View the full Lentil Soft Tacos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soft Tacos
120 calories of Wrap-Itz 100% Whole Wheat Tortilla, (1 serving)
33 calories of Chobani Greek plain nonfat yogurt, (2 oz)
29 calories of Chicken stock, home-prepared, (0.33 cup)
20 calories of Brown Rice Succes, (0.13 cup)
14 calories of Lentils, (0.06 cup)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Sweet potato, cooked, baked in skin, without salt, (0.08 large)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Garlic, (0.67 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Coriander leaf, dried, (0.17 tsp)
0 calories of Goya Recaito Cilantro Cooking Base, (1 tsp)
0 calories of Lime Zest, (0.04 tsp)
0 calories of Goya, Adobo All Purpose Seasoning, (0.04 tsp)
Calories per serving of Lentil Soft Tacos
120 calories of Wrap-Itz 100% Whole Wheat Tortilla, (1 serving)
33 calories of Chobani Greek plain nonfat yogurt, (2 oz)
29 calories of Chicken stock, home-prepared, (0.33 cup)
20 calories of Brown Rice Succes, (0.13 cup)
14 calories of Lentils, (0.06 cup)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Sweet potato, cooked, baked in skin, without salt, (0.08 large)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Garlic, (0.67 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Coriander leaf, dried, (0.17 tsp)
0 calories of Goya Recaito Cilantro Cooking Base, (1 tsp)
0 calories of Lime Zest, (0.04 tsp)
0 calories of Goya, Adobo All Purpose Seasoning, (0.04 tsp)