Lentil Soft Tacos
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 255.8
- Total Fat: 5.3 g
- Cholesterol: 2.4 mg
- Sodium: 460.4 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 5.2 g
- Protein: 13.3 g
View full nutritional breakdown of Lentil Soft Tacos calories by ingredient
Introduction
Just a little something I threw together Just a little something I threw togetherNumber of Servings: 6
Ingredients
-
3/4 Cup of Boil in Bag brown Rice
3 TBS of Goya Recaito Cilantro Cooking Base
Juice of 1/2 a large lime
1/2 tsp Lime Zest
1/3 cup Red Lentils
1/2 Red Onions, diced
4 cloves of Garlic, chopped
2 cups of low-salt Chicken stock
1/4 tsp ground Cumin seed,
1/4 tsp Coriander leaf, dried
1/4 tsp of Badia All-purpose seasoning
1/2 large sweet potato, roasted then diced
1/2 cup Chobani Greek plain nonfat yogurt
6 Wrap-Itz 100% Whole Wheat Tortilla
Directions
1) Cook Rice according to package. then add Recaito and lime juice and zest. Set aside.
2) Brown onion and garlic in olive oil. Add lentils and seasonings and add enough stock to soften lentils.
3) Cook approx 20 minutes.
4) Microwave wraps for 15-20 sec to make more pliable
5) Add 1/6 of the Rice, lentils, sweet potato, and yogurt.
6) wrap and eat!!!
Number of Servings: 6
Recipe submitted by SparkPeople user PYRATECHIC.
2) Brown onion and garlic in olive oil. Add lentils and seasonings and add enough stock to soften lentils.
3) Cook approx 20 minutes.
4) Microwave wraps for 15-20 sec to make more pliable
5) Add 1/6 of the Rice, lentils, sweet potato, and yogurt.
6) wrap and eat!!!
Number of Servings: 6
Recipe submitted by SparkPeople user PYRATECHIC.